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Monday, January 04, 2021

After having a great year end Christmas break , I returned to work today with new visions snd new goals for the true start of the decade. Fresh start with an unscheduled but got on the books early for my yearly mammogram. So glad I was able to squeak in this morning before my afternoon work shift and take care of me. Self care is not selfish! Did a quick meal prep since we started the Epic 90 day challenge. Took my measurements, had my hubby take my pictures, finally got on that scale for my starting weight. I indulged way too much over the Christmas break so now it’s time to get it together. Plus I want to win a prize, why not. Creating new consistency habits, educating myself on good nutrition and practicing self care for my physical and mental well being is the number one song on my playlist.
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