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How is your New Year?

Sunday, January 03, 2021

Hi Spark friends! I wanted to check in and see how everyone is doing so far in the new year? Have you set goals for yourself? I remember when I first started Spark people I had so many questions on how to be healthy. I have learned so much. It is not so much about how you go about it as it is about how much you put into it. You can make all the goals in the work, but if you don't follow through you will be making the same goals next year. I feel it's important to start with small goals that are obtainable. If you shoot too high you may be putting to much on your plate. If you start small with goals that you know you can follow through with then you more likely to stick to these goals. Also, without the support of this community I would have never made it. Even though I have never met any of you I am still very grateful for the blessings you give me. Your friendship and support have kept me accountable and kept me motivated. Have a great Sunday everyone! Let me know how your doing! emoticon
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