POOHBEARFACE
10,000-14,999 SparkPoints 11,563
SparkPoints
 

3 Things to Remember

Sunday, January 03, 2021

1. Carbohydrates stimulates insulin which tells the body to store fat. 2.Autophagy happens while the body is resting. Protein signals the body to stop resting and start working on digestion. 3. Dietary fiber especially resistant starches signal the body to release healing compounds, acids and hormones that lowers cholesterol, prevent cancer, and decrease inflammation.
Share This Post With Others
Member Comments About This Blog Post
 

More Blogs by POOHBEARFACE