3 Things to Remember
Sunday, January 03, 2021
1. Carbohydrates stimulates insulin which tells the body to store fat.
2.Autophagy happens while the body is resting. Protein signals the body to stop resting and start working on digestion.
3. Dietary fiber especially resistant starches signal the body to release healing compounds, acids and hormones that lowers cholesterol, prevent cancer, and decrease inflammation.