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21 Long-Term Goals for 2021

Friday, January 01, 2021

21 goals for 2021

1. Get my weight down to between 125-133
2. Do one 24 hours fast once a week
3. Wish people a lovely day
4. Do something outside my comfort zone
5. Get back into crafting something once a month
6. Choose to be happy.
7. Push myself to do more challenging exercises
8. Be proactive about my health
9. Wear my compression 6 days a week
10. One hour on the waver for 6 days a week
11. Finish up a woodworking project
12. Every day writes down Three things grateful for that day.
13. Improve on sleep and rest
14. Start Meditating for 10 minutes a week
15. Let go of past hurt and pain
16. Stop procrastination
17. Learn to relax
18. Keep diet between keto and animal-base
19. Save money
20. Plant a keto-friendly garden
21. Perform Lymphatic Drainage Massage once a week.

January short-term goals

1. Loss one pound January short-term goals

1. Loss one pound - meet the goal
2. Fasting with one meal a day- fasting 18-6 with 2 meals
3. Get medical papers done- did not do
4. Stick to my budget this month- could have been worse
5. Fix one new keto dish - meet the goal
6. Get Christmas items organize -still have Christmas items displaced
7. Start picking out what to plant this year in the garden - meet the goal
8. In bed by 10:30 each night- most nights meet the goal
9. Pick a craft to do this month - meet the goal
10. Start lymphatic drainage massage - meet the goal
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