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Step 4 - What's with all the negative waves

Tuesday, December 29, 2020

I'm not Christian but I do love this verse "There is life and death in the tongue" As my fourth step towards 365 steps of creating a healthier lifestyle I will be talking better to myself and others. It is so easy to verbally start tearing people down instead of encouraging them. It's so easy to get into a negative headspace. This is especially true if you are a person that likes competition like I do.

So my goal is to find a positive saying every day. To talk me out of the negative headspace when I am feeling low and to try not to be so competitive.
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