I will succeed!

Thursday, July 26, 2007

Today I am going for the gold. I have been hovering around 140-145 for months. I have used all the excuses possible, and have filled my life so full that there is no time to exercise or sleep right. My husband is accommodating and supportive so I have no real good reason, just excuses.
For my sake (I turn 40 in about 2 weeks and don't want this next decade to be as large as the last), and his, I will stop being so apathetic with my own health. I recongnize the fact that I have lost and kept off about 80 pounds (yikes!), and that is a huge accomplishment, but I want to go all the way, and I know I can.

From now on I will:
Eat only when hungry,
Eat only at mealtimes,
Go to bed by 10:00,
Wake up before my grandson to have time to work out,
Work out to Tae Bo every morning,
Take 30 minutes every day to run,
Stop hiding and scarfing non-nutritious food products,
Eat more raw veggies,
Track my weight openly- no more hiding it,
Create and use a reward system.
Share This Post With Others
Member Comments About This Blog Post
    Good luck with meeting those goals. You've already VASTLY improved from the last deacde, so you'll be fine. Besides, you're already looking great- very inspiring.
    3948 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by KARMONSTER