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12/9 Wednesday night

Wednesday, December 09, 2020

Hi everyone, it was a really good day but very cold for FL.

Went to Skin Dr, had a few they froze with that can of stuff,
3 on my face, a few on my check about where the necklace would hit.

one on an arm. That was it. Go back in 6 mo.

9,494 steps today. After skin Dr I went to the mall to walk, it was 9AM
and they were open. So did a bit over a mile there. 4.2 miles today.

Ready for weigh-in tomorrow.

Ate well, good food and stayed in calorie range. Actually did well on all
the categories I keep track of. All within a good leeway.

So, all of you have a good rest, stay warm and stick with it!
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