Operation “Deflab”

Monday, December 07, 2020

I guess I could wait until January 1st to start, but to be honest, I realize that I could do a whole lot more damage by then! Plus, I just don’t feel good, my clothing is snug and I hate seeing pictures of myself right now. So it’s time. I’m not up that much really - just six pounds above my “weight watchers goal weight”, so for now I’m going to focus on that and then see how I feel. I’m a short girl, so six pounds is a lot for me. And it’s all in my waist! Not good, considering my family’s history of diabetes and heart disease.

I’m committing to calorie counting instead of points at least for the month of December. I’m finding that being the “grazer” that I am, I eat a lot of “zero point foods” like fruit and it really adds up.

I’ve always been good about exercising. I do cardio 4x a week and strength 2 to 3x a week. I probably should do more of the strength training to build more muscle.

So to start, I’m just tracking my calories to see where I’m at. And working on getting my water in. I’ll try to add more healthy habits in bit by bit.

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Member Comments About This Blog Post
    Don't beat yourself up!Just try your best and you will succeed!I'm glad you're starting NOW instead of waiting until after the holidays.The weight will come off!
    236 days ago
    Don't beat yourself up over the weight gain. I've gained 10lbs since the pandemic started and I stress eat at times but I know I can lose it again and so can you🤗. Have faith in yourself, stay focused and it will all fall into place again.👍🌹
    236 days ago
  • LOF7203
    Be kind to yourself. We all have similar issues. I personally have the same amount as you, however, we are still amazing humans.
    236 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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