Having a hard time adjusting to my Maintenance calorie range
Tuesday, December 01, 2020
Yikes, I went from 1200-1500 a day and now that I'm at goal, it's 1800-2200. It feels like a crazy amount of food and I have this fear that if I eat that much I'll gain, not maintain... So I'm easing up to the low end averaging 1500-1700 per day.
We'll see how it goes! I've never effectively ,maintained weight loss so this is a whole new world...
I'VE GOT THIS!