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Pumpkin Pie Parfait

Thursday, November 19, 2020

Hungry Girl’s Pumpkin Pie Parfait

Entire recipe: 205 calories, 6g fat, 220mg sodium, 24.5g carbs, 6g fiber, 12g sugars, 13.5g protein


1/2 cup canned pure pumpkin

1/8 tsp. pumpkin pie spice

2 no-calorie sweetener packets

1/2 cup light/low-fat ricotta cheese

1/4 tsp. vanilla extract

1/8 tsp. cinnamon

2 low-fat honey graham crackers (1/2 sheet), crushed


In a small bowl, combine pumpkin, pumpkin pie spice, and 1 sweetener packet. Mix well.

In another small bowl, combine ricotta cheese, vanilla extract, cinnamon, and remaining sweetener packet. Mix well.

Spoon half of the pumpkin mixture into a parfait glass (or any mid-sized glass). Top with half of the ricotta mixture. Repeat layering with remaining pumpkin mixture and ricotta mixture.

Sprinkle with crushed graham crackers, and enjoy!

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