Tuesday, November 10
Tuesday, November 10, 2020
Just started week 2 of teaching remotely. I was going in last week to teach from my classroom, but this week I haven't been motivated to do so. I am teaching from home instead. I need to go in tomorrow and switch up materials.
I am trying to get motivated to exercise more. I have been avoiding a lot of my usual outdoor activities in an attempt to try and avoid my annual Fall allergy attack. I can't afford to stay home from work because my symptoms could be COVID. Even if I get a negative test I have to be symptom free for 48 hours. Now that I know I am home until at least the end of November I have been trying to get out more. I went for a walk on Sunday. It was cold and snowing yesterday, but I hope to get out to walk again later this afternoon.
I have started a new goal for myself. I hate strength training, but I did a 9 minute arm workout today. I have it written down in my calendar for the next 21 days to remind me to do it every day. I am hoping to develop a habit. After that I want to go down to 3 days a week and add a leg routine. I am allowing myself one rest day a week until I can get into the routine. I have seen it suggested that going every other day is best, but I know me. If I don't try for a daily routine it is just not going to happen.