ROOROO14
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One week in

Wednesday, November 04, 2020

I was in Spark People years ago and it really helped me. Then life happened. Then the pandemic happened. And the politics that has torn our country about. So, of course, I ate more and exercised less. Now I have a bit of a grip on myself so I'm going to try to reverse the process -- eat less and exercise more. One week in and I'm feeling just a little bit more in control of my life. Just a little.
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    263 days ago
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    264 days ago
  • RHOOK20047
    Welcome back to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. If you don't take care of yourself you can't take care of anyone else. You can do it! We are here to help! Welcome back and get active on this site. emoticon
    264 days ago
  • SHIFRAPEARL
    You go!
    265 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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