CANYON_GAL
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Weighing in for Week #3 for 5% Challenge

Saturday, October 24, 2020

I was up .2 pounds this morning, from last week's weight. It's a gain but it's better than the 1.6 pound gain that I saw on the scale when I had checked it a couple days ago. I sorta went on a fast for the last 2 days to try and bring my weight back down. I cheated and had a V-8 and a handful of Harvest snaps, last night though. I know what I did wrong and will correct it this week...NO more chocolatey- chocolate chip muffins with coffee and I won't be buying avocados this week.

Ok, it's a new day ( no stress allowed) and a new week for the challenge group...here is a summary of this week's goals to track.

emoticon 9" Plate & Nutrition Tracking

Record all exercise minutes. Its 6,000 Exercise Minutes/Air miles. DAILY MAXIMUM 120 exercise minutes/miles.

Scoring: 1 minute of exercise = 1 air mile

Living the Good Life - 9 Inch Plate For All Meals!

Use a 9 Inch Plate for all your meals for the day = 10 points
Daily maximum 10 points or 0. No part score, all or nothing.

Track ALL your meals/food for the day = 10 points (all or nothing). Daily maximum 10 points or 0.
emoticon emoticon emoticon

You can record this on one thread. (example)

Still not sure if I am supposed to track on sparkpeople or if it's ok to track on my Fitbit app or with myfitnesspal. I guess as long as I track somewhere than I can still claim the points.

Did you know that Amazon even sells a paperback book for about $20 called "The 9-inch diet". This isn't a diet book. This is a book about plates. And the twisted conspiracy that is making our country fat.

I will assume that it's mostly people in the United States that like to "supersize" everything. I read somewhere that if you order fries overseas that you get about 10 fries. Now how many fries do you get in a supersize order at any fast food restaurant in America? I am not sure but would guess that it's more than 10.

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