Weighing in for Week #3 for 5% Challenge
Saturday, October 24, 2020
I was up .2 pounds this morning, from last week's weight. It's a gain but it's better than the 1.6 pound gain that I saw on the scale when I had checked it a couple days ago. I sorta went on a fast for the last 2 days to try and bring my weight back down. I cheated and had a V-8 and a handful of Harvest snaps, last night though. I know what I did wrong and will correct it this week...NO more chocolatey- chocolate chip muffins with coffee and I won't be buying avocados this week.
Ok, it's a new day ( no stress allowed) and a new week for the challenge group...here is a summary of this week's goals to track.
9" Plate & Nutrition Tracking
Record all exercise minutes. Its 6,000 Exercise Minutes/Air miles. DAILY MAXIMUM 120 exercise minutes/miles.
Scoring: 1 minute of exercise = 1 air mile
Living the Good Life - 9 Inch Plate For All Meals!
Use a 9 Inch Plate for all your meals for the day = 10 points
Daily maximum 10 points or 0. No part score, all or nothing.
Track ALL your meals/food for the day = 10 points (all or nothing). Daily maximum 10 points or 0.
You can record this on one thread. (example)
Still not sure if I am supposed to track on sparkpeople or if it's ok to track on my Fitbit app or with myfitnesspal. I guess as long as I track somewhere than I can still claim the points.
Did you know that Amazon even sells a paperback book for about $20 called "The 9-inch diet". This isn't a diet book. This is a book about plates. And the twisted conspiracy that is making our country fat.
I will assume that it's mostly people in the United States that like to "supersize" everything. I read somewhere that if you order fries overseas that you get about 10 fries. Now how many fries do you get in a supersize order at any fast food restaurant in America? I am not sure but would guess that it's more than 10.