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Resistant Bands

Tuesday, October 20, 2020

I got my resistance bands in the mail today.

I also got these helpful cards, so I don't forget about different areas.

The weather will soon be cold enough where I don't want to be outside much. So while most people prepare for snowy weather by fixing their car with chains & snow tires and buying the latest cold-weather fashions. I know that I don't want to be outside freezing. But just because I will be inside I also don't want to use that as an excuse to pack on pounds.

I figured the resistance bands would add some variety to my workouts. I can use them right in the privacy of my own room. Do any of you use bands in your workouts?

My workout plans:
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So I will be using the resistance bands,
Dancing around to music videos on YouTube
Leslie Sansone: walk away the pounds...whichever video looks good on YouTube.

I even found some articles here on sparkpeople about resistant bands. :)
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