250-499 SparkPoints 389

Keto book

Sunday, October 18, 2020

I got two books from the library on Keto. Whatever I are wasn't agreeing with me as I'm up two pounds! What the heck. Also in the slow cooker today is cubed zucchini and ground beef. I'm not sure what I will do to finish it off...a Dijon mustard sauce? Just cheese? Salsa? Who knows.
Got some yard work done. Spent two days burning twigs and branches. Still more to do. But . Work tomorrow. Eyssh.
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Member Comments About This Blog Post
  • -JAMES-
    When you shop, read your labels. If more than about 8% of the weight is carbs (not net carbs, ... just plain total carbs), then don't buy it.

    All meat is pretty much 0 carbs, so great on the ground beef. Dijon mustard ... also about zero carbs, ... great. Zucchini, 3.3 grams out of 100 are carbs, so 3.3% ... also great.

    Salsa ... what I looked up, 6.3% ... also good. A bunch of good choices. Does your post mean you gained two pounds trying Keto, or you were trying a different diet, gained two pounds, and that had you jump to try Keto?

    Send me a sparknote if you like. ... I check my mail almost daily, except maybe not quite that often on weekends.
    289 days ago
    I get so upset when I gain weight.
    289 days ago
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