Sunday, October 18, 2020
Yesterday, went well, I followed my food plan and plan of action. It was great.
Today, started out well, I read, went for a hike with a friend. then went food shopping. Sigh... walked out with what I needed and crap that should never have been in my head, never mind the shopping cart! So Lunch was all unhealthy choices...
So now I need to get focused and make healthier choices for the rest of the day.