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"I Quit Sugar" plan

Saturday, October 17, 2020

Lots of arthritis pain stopped me from exercising, my joints would become inflamed and not move. Sugar could be a cause of inflammation. So I started the "I Quit Sugar" Sounded good. First two weeks, don't worry about calories, eat when craving arise. Gained a pound. Stuck to it. Really want to be able to exercise. Week 3, food obsession removed!!! Eating to fuel, exercising daily lost 3 lbs😊
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