15,000-19,999 SparkPoints 17,635

A weekly review - w/c 5th October 2020

Monday, October 12, 2020

The fact the scale went up again this morning gives a fairly good impression of how the last week went. I was still eating too much!

However, I managed to create a 7 day streak (today will be day 8) of getting at least 2000 steps per day, so that was pretty amazing! I know it's not much activity really, but this is about me putting habits in place and creating a mind shift to prioritise healthy behaviours.

So I came into this week feeling a little more positive about what I am capable of.

Today I have started my 2nd habit, to eat 2000 calories or less. For context, I have recently been consuming 2300-2900 calories per day. So it is a big shift. Added to that, this week is the busiest week of the month work-wise AND the week TOM is due, which always makes me snacky. So this is going to be a huge challenge, but one I need to attempt to my best ability. I CANNOT have the scale going up AGAIN next week!

Chelle x
Share This Post With Others
Member Comments About This Blog Post
    Hope your min. 2000 steps a day streak is still going strong.
    It shouldn't be so hard getting 2000 steps, really. Once around the block and you're there.
    Best of luck with putting good habits into place.
    91 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.