1BLAZER282005
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Plateau Blues

Friday, October 09, 2020


I could get sad about not losing any weight for over 3 months but I'm not sad I'm determined to bust it with persistence. I'm adjusting my exercise and calories. I've added strength training 2 days a week, modified pushups 3 times a week and walking with my BFF 3 times a week. I've adjust my calories down by 100. I've done this plateauing many times on my weight loss journey and I continue to learn how my body is adjusting to my new lighter weight and I feel this will help me as I move to maintenance. So stoked for everyone where ever you're at on your journey. We've got this 💪🙌 together.
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Member Comments About This Blog Post
  • SPARKPEOPLE1951
    Hi Rebecca,
    You have got a great plan going. Things will start changing and you will start losing. I looked at my calendar and I have lost 8 1/2 # since the first of the year. I know it doesn't sound like very much. But I have been on a plateau. I finally started eating at the high end of my cal allowance. (1200-1550). For 2 or 3 days in a row then I eat at the low end. That seems to really make a difference. I also am trying to go to bed by 10 Pm. I really think getting a good nights sleep helps. I have been tracking what I eat and I have been drinking my water. Eventually we will get to our goal weights and get healthy along the way. We can do this!! emoticon
    6 days ago
  • JANIEWWJD
    You've got this!!! emoticon emoticon emoticon
    7 days ago
  • LEANJEAN6
    hey----- good for yu!!--- I like yet scales too=== Yes, it wasn't so bad eating dinner with Himself-- He hears me now--- and is a much happier person-- I am heading out to blow leaves from the dog pen--
    Hugs
    Lynda
    9 days ago
  • TRENTDREAMER
    Hey, my plateau sister.

    You're spot on, perspective-wise.
    10 days ago
  • ALOFA0509
    emoticon emoticon

    emoticon You have an Awesome Plan in place!!!! emoticon
    11 days ago
  • LORI-K
    Sounds like you have a plan and know yourself well. You will bust the plateau.
    emoticon emoticon
    11 days ago
  • FLPALM
    Woohoo! You are rocking it, with great changes or "tweaks" as I call them to break the plateau! FTR, I have also been on a plateau for months. But I have just kept working, exercising, and eating properly to the best of my ability and I feel great, I just can't seem to get to ONEDERLAND yet!!!!

    But that is okay, as I feel my body changing, my clothes and endurance getting stronger, I am accepting that for now!!! My thoughts are with the move, the stress of everything all at once, is hanging on to what I call "Warrior Weight!" Yup, I named it years ago. once things get to a more normal pattern, my weight will drop!
    So you go girlfriend!!! This is awesome and I know you got this!!!!


    11 days ago
  • GO_GAL_GROW
    emoticon I love your Plateau Busting Actions! You Go Girl! emoticon
    11 days ago
  • RREDFORD5
    Well, you were convalescing during the past 3 months; that could have somewhat to do with your plateau. However, your attitude alone is going to conquer it, along with your consistent work-I'm proud for you!! emoticon emoticon
    11 days ago
  • SLIMMERJESSE
    While you're not losing weight, you're making better food choices that is making your body healthier.
    11 days ago
  • COOP9002
    Just remember how much healthier you are.
    11 days ago
  • CHERYLSCOTT54
    You are doing everything you can; you will lose the weight don't give up.
    11 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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