4,000-5,499 SparkPoints 5,184


Thursday, October 08, 2020

I gained QUITE a bit while on vacation (nearly 10 pounds from the start of my vacation) Yesterday, I kind of hit a "restart" because giving up is only going to make it worse so my goals for 10/7-10/13 are:
-at least 3 cardio days of at least 30 minutes
-at least 2 strength days
-at least 5 days of 10,000 steps or more
-at least 8 glasses of water a day
-stay within the healthy range of my points each and every day

So far I've got:
1/3 days cardio goal
1/3 days strength goal
1/5 days 10,000+ steps goals
2/7 8 cups of water
2/7 days in the healthy range for points

I am feeling good and have a few events planned for this month so I'm doing my best to plan accordingly and not fall off!
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Member Comments About This Blog Post
    Refocusing on what works is a great idea. You can do this!
    139 days ago
    emoticon emoticon

    139 days ago
  • KVD08844
    Take it one day at a time, my friend. Focus on the positive and what you can control. Keep feeling good about yourself! emoticon
    139 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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