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Life update 2

Wednesday, September 30, 2020

hi guys. so as you all know i lost about 6 lbs, but gained almost all of it in a week. I know, I know, emoticon All the 3 weeks of hard work, gone. emoticon I feel bad gaining it all. It is due to bad pms cravings that caused me to crave Carb and fat. My cravings and moods are basically the culprit along with the delay in my career.

But what's important im moving on.

I would like to look into the things that I've set myself to do the last week

- I was able to have my laptop repaired
-cleaned my room
-do most of my laundry

I was able to achieve 50% of the goals that I've set for myself and it is not so bad.

I wasn't able to keep up with the inspiration because after having pms, i honestly, suddenly lost my motivation. But, i would like to start again.

Starting means eating less ( no need to remove anything) and easing myself into exercise again. I don't have to overdo it, I just have to do whats mananegeable for me.

BTW, I already had a digital weighing scale for food. TBH i find myself lazy on measuring food but starting tomorrow, I am giving myself time to measure and track everything I put in my mouth.

I think it is wise to be prepared for my next pms. It is a culprit for me. Right now, I am still researching. And I promise to put it right here and write about it next time. ( I hope it works, whatever that is)

So there you go my beautiful ones.

Please comment below, did u also gain weight because of pms? If so, please share how you're doing now. emoticon

See you in my next blog!


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Member Comments About This Blog Post
    hi thank you il check him out :)

    i am not so worried but id like to research on how can i be better dealing with pms.
    302 days ago
  • JUDITH1654
    Stop beating yourself up. Please do yourself a favor and go to YouTube, look up Dr. Glidden and insert PMS to see if he has any naturopathic solutions. I think it's worth a shot and might help with other things - like allergies, knee pain, etc. If you don't know much about Dr. Glidden, he has a short intro about himself that might help you get to know him and feel better about watching his videos.

    To answer your last question - and you'll probably hate me for this - but I've never suffered from PMS nor post-partum blues. None of the women in my family have. I think it's partly a genetic thing but I also think environment plays a role.

    I'll be honest with you - I quit worrying about losing weight a long time ago. If I do, I do; if not, I don't. I just quit worrying about it. As it is, I don't even take in 1,000 calories a day, which doesn't help my metabolism but all the meds I'm on squash my appetite and/or make me sick so eating isn't easy. I just quit worrying about it. But I'm an old crotchety thing so it's whatever.
    303 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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