JVANAM
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9/30/2020 TODAY'S TIP (and yes it's here)

Wednesday, September 30, 2020

9/30/2020 TODAY'S TIP (& boy am I sunburnt)

Repetition Is Key

Repetition builds rhythm. So boring. So BE boring.

"Most successful losers have just a couple of go-to breakfasts or snacks," says registered dietitian Lauren Slayton. "Make an effort to pinpoint these for yourself. 'Hmm, I'm starving what should I have?' doesn't often end well.

You can change the rotation every few weeks, but pre-set meals or workouts on certain days will help tremendously." Try the SparkPeople Menu Planner, with it's grocery shopping list generator. And don't forget from your menu planner you can also quickly & easly populate you Nutrition tracker with just a few clicks.

www.sparkpeople.
com/blog/blog.asp?post=whi
ch_is_better_a_doughnut_or
_skipping_breakfast
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