MSPROVERBS31
60,000-79,999 SparkPoints 69,825
SparkPoints
 

What's New On My Spark Page Since 24 September 2020?!

Saturday, September 26, 2020

πŸ’What's New On My Spark Page Since 24 September 2020?! Check it out below, and then check out my Spark Page & Let Me Know That You Stopped By & How Your Day Is Going!!!
(26 September 2020)πŸ’

πŸ™‹πŸΎβ€β™€οΈMy Healthy Temple: Body, Mind, Spirit, & Soul in 2020πŸ’ƒπŸΎ
Thanks for visiting my page!!! I pray that you are BLESSED!
It's 24 Sept. 2020, and I am sitting in my Oncologist's
examination room for a check up and my vitals show BP 100/70 (on BP meds), Hrt Rate 109, Temp 97, Oxygen 99 & my Weight was the highest EVER at a doctor's visit... 245lbs (highest EVER on a scale 249lbs which I hit on 9 Sept. 2020).
πŸ€·πŸΎβ€β™€οΈSo I must begin a reboot, a refreshing start in my weight loss & healthier living journey!!! Follow me if you so choose & be a part of this journey of wellness!!!
I feel more comfortable leaving photos of my weight on Sparkpeople than on Instagram, Snapchat or TikTok.
Hopefully you'll leave feeling inspired, motivated, supported, & blessed beyond measure.

πŸ™ŒπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎ"Bless the LORD, O my soul, & forget none of His benefits;
Who pardons all your iniquities;
Who heals all your diseases;
Who redeems your life from the pit;
Who crowns you with loving kindness and compassion;
Who satisfies your years with good things,
So that your youth is renewed like the eagle." Psalm 103:2-5
πŸ™ŒπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎ
Be Blessed & Enjoy Your Journey!
~MsProverbs31
(Ros. or Roz.).
24 September 2020

Member Since: 6/24/2007

Fitness Minutes: 19,582

My Goals:
SHORT TERM: By Christmas, 25 December 2020!
~ Complete B.A. by Thanksgiving 2020!
~ Apply to UCSB CCSP Doctoral Program
~ Feel the FRESH air each day!
~ Weigh 215 lbs or less.

MID RANGE: By Resurrection Sunday, 4 April 2021
~ Apply to FGU Doctoral Program
~ Move my body once a day!
~ Weigh 190 lbs or less.

LONG TERM:
~ Get Rid of Excess Weight from 250 lbs to 120 lbs by Christmas 2021.
~ To be more flexible & have less body aches & pains.
~ To be comfy when I sit in theater seats w/my coat on (well, no theater going for me now during the global pandemic's quarantine time).
~ Become a Licensed Psychologist, by December 2027!

COMPLETED!!!
~LiveSTRONG program @YMCA, Montecito
~My first year back, 2015-2016, at the University to finish my B.A. in Religious Studies (new major/Part Time Student) with all A's with the exception of one B+.

My Program:
A. HMR Program (At Home) Start 1 Oct. 2020.
1) Monthly Bloodwork (last day of the month) Starting 30 Sept. 2020,
2) Stay in the Box,
3) Rx: 5 Shakes, Vitamins, & Water (1.5 - 2 liters max of liquids) according to my Heart Disease Congestive Heart Failure & Cardiomyopathy,
3) PA (do 2,000* calories of Physical Activity a week).

B. Visualize My Victories!!! GOD Gets the Glory!!!
1) Get RID of the Pounds that equal my being Obese!
2) Have a Healthy BALANCE with all of my activities (ie. God, school, church, love, family, volunteering, etc.)!
3) Plan & Follow Through!!!
4) Receive my B.A. degree!!!
5) Be successful in an amazing Psychology Doctoral Program!!!

emoticon *241-260 Lbs.
emoticon 3 cal/min: LOW INTENSITY
Raking, active gar- dening, recreational sports, (e.g., softball, golf-no cart).
emoticon 9 cal/min: MEDIUM INTENSITY
Walking, mowing, tennis, biking, light aerobics, swimming, weight lifting.
emoticon 15 cal/min: HIGH INTENSITY
moderate jogging, stair machine, racquetball, vigorous swimming.
emoticon 19 cal/min: VERY HIGH INTENSITY
fast jogging, stair climbing, cross- country skiing, jumping rope.


Personal Information:
I'm a pretty cool person :oD
And I love the Arts, Beauty, Learning, & Life!

Other Information:
I am Renewed!
Fresh Wind from God is Welcomed By Me, Daily!!!

(Updated on 27 September 2020)
Share This Post With Others
Member Comments About This Blog Post
  • MSPROVERBS31
    Oh my THANK YOU so much MSMOSTIMPROVED!!!!!! I love your Spark name!!! I appreciate and am glad that I am a part of your morning prayers! When things seem to go a little dim, I'll remember that you are praying and cheering on my continued success!
    emoticon emoticon emoticon emoticon
    307 days ago
  • MSPROVERBS31
    AOKDIET21,
    You're the kindest! Thank you for pulling out what you saw from my page...it means a lot!!! emoticon
    307 days ago
  • AOKDIET21
    You have thought long about your goals. Writing them down gives you much better chance of reaching them
    307 days ago
  • MSMOSTIMPROVED
    emoticon emoticon emoticon

    I love the lay out and clear organization of your goals. Congratulations on your upcoming completion of your B.A. Best wishes sticking to your program. I pray for the success of the SparkFamily every morning. I will be cheering for your continued success!!
    emoticon
    307 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.