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What's New On My Spark Page Since 24 September 2020?!

Saturday, September 26, 2020

πŸ’What's New On My Spark Page Since 24 September 2020?! Check it out below, and then check out my Spark Page & Let Me Know That You Stopped By & How Your Day Is Going!!!
(26 September 2020)πŸ’

πŸ™‹πŸΎβ€β™€οΈMy Healthy Temple: Body, Mind, Spirit, & Soul in 2020πŸ’ƒπŸΎ
Thanks for visiting my page!!! I pray that you are BLESSED!
It's 24 Sept. 2020, and I am sitting in my Oncologist's
examination room for a check up and my vitals show BP 100/70 (on BP meds), Hrt Rate 109, Temp 97, Oxygen 99 & my Weight was the highest EVER at a doctor's visit... 245lbs (highest EVER on a scale 249lbs which I hit on 9 Sept. 2020).
πŸ€·πŸΎβ€β™€οΈSo I must begin a reboot, a refreshing start in my weight loss & healthier living journey!!! Follow me if you so choose & be a part of this journey of wellness!!!
I feel more comfortable leaving photos of my weight on Sparkpeople than on Instagram, Snapchat or TikTok.
Hopefully you'll leave feeling inspired, motivated, supported, & blessed beyond measure.

πŸ™ŒπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎ"Bless the LORD, O my soul, & forget none of His benefits;
Who pardons all your iniquities;
Who heals all your diseases;
Who redeems your life from the pit;
Who crowns you with loving kindness and compassion;
Who satisfies your years with good things,
So that your youth is renewed like the eagle." Psalm 103:2-5
Be Blessed & Enjoy Your Journey!
(Ros. or Roz.).
24 September 2020

Member Since: 6/24/2007

Fitness Minutes: 19,582

My Goals:
SHORT TERM: By Christmas, 25 December 2020!
~ Complete B.A. by Thanksgiving 2020!
~ Apply to UCSB CCSP Doctoral Program
~ Feel the FRESH air each day!
~ Weigh 215 lbs or less.

MID RANGE: By Resurrection Sunday, 4 April 2021
~ Apply to FGU Doctoral Program
~ Move my body once a day!
~ Weigh 190 lbs or less.

~ Get Rid of Excess Weight from 250 lbs to 120 lbs by Christmas 2021.
~ To be more flexible & have less body aches & pains.
~ To be comfy when I sit in theater seats w/my coat on (well, no theater going for me now during the global pandemic's quarantine time).
~ Become a Licensed Psychologist, by December 2027!

~LiveSTRONG program @YMCA, Montecito
~My first year back, 2015-2016, at the University to finish my B.A. in Religious Studies (new major/Part Time Student) with all A's with the exception of one B+.

My Program:
A. HMR Program (At Home) Start 1 Oct. 2020.
1) Monthly Bloodwork (last day of the month) Starting 30 Sept. 2020,
2) Stay in the Box,
3) Rx: 5 Shakes, Vitamins, & Water (1.5 - 2 liters max of liquids) according to my Heart Disease Congestive Heart Failure & Cardiomyopathy,
3) PA (do 2,000* calories of Physical Activity a week).

B. Visualize My Victories!!! GOD Gets the Glory!!!
1) Get RID of the Pounds that equal my being Obese!
2) Have a Healthy BALANCE with all of my activities (ie. God, school, church, love, family, volunteering, etc.)!
3) Plan & Follow Through!!!
4) Receive my B.A. degree!!!
5) Be successful in an amazing Psychology Doctoral Program!!!

emoticon *241-260 Lbs.
emoticon 3 cal/min: LOW INTENSITY
Raking, active gar- dening, recreational sports, (e.g., softball, golf-no cart).
emoticon 9 cal/min: MEDIUM INTENSITY
Walking, mowing, tennis, biking, light aerobics, swimming, weight lifting.
emoticon 15 cal/min: HIGH INTENSITY
moderate jogging, stair machine, racquetball, vigorous swimming.
emoticon 19 cal/min: VERY HIGH INTENSITY
fast jogging, stair climbing, cross- country skiing, jumping rope.

Personal Information:
I'm a pretty cool person :oD
And I love the Arts, Beauty, Learning, & Life!

Other Information:
I am Renewed!
Fresh Wind from God is Welcomed By Me, Daily!!!

(Updated on 27 September 2020)
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Member Comments About This Blog Post
    Oh my THANK YOU so much MSMOSTIMPROVED!!!!!! I love your Spark name!!! I appreciate and am glad that I am a part of your morning prayers! When things seem to go a little dim, I'll remember that you are praying and cheering on my continued success!
    emoticon emoticon emoticon emoticon
    307 days ago
    You're the kindest! Thank you for pulling out what you saw from my means a lot!!! emoticon
    307 days ago
    You have thought long about your goals. Writing them down gives you much better chance of reaching them
    307 days ago
    emoticon emoticon emoticon

    I love the lay out and clear organization of your goals. Congratulations on your upcoming completion of your B.A. Best wishes sticking to your program. I pray for the success of the SparkFamily every morning. I will be cheering for your continued success!!
    307 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.