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Make Water Your Best Friend, As Though Your Life Depends On it. (because it does!)

Wednesday, September 23, 2020

I've always been the person reminding everyone of the importance of water and to drink up, making sure to do so myself. This past month has been non-stop stress and distraction, to the point of not taking the best care of myself due to taking care of someone else.

This past weekend I had the worst type of episode and almost had to go to the ER. Then I realized that I hadn't been drinking enough water and quickly brought out my electrolyte hydrating drink and lots of water. I was lucky enough to bring myself back to "normal" by Sunday. It was pretty scary and a harsh reminder of what I've always known - DRINK THAT WATER!!!

Wishing all a happy, healthy day.

"What a lovely surprise to finally discover how unlonely being alone can be." Ellen Burstyn
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