Friday, September 18, 2020
On 9/27/20, I will have been living a healthy lifestyle for 3 months. I average 1200 calories a day or a little less. I have been doing intermittent fasting on a 12:12 or 16:8 schedule (mostly 16:8). In the last ten days, I not only did NOT lose weight, but I actually gained a pound. I am very discouraged! I have so much weight to lose and cannot afford to already hit a plateau or go backwards. I love eating healthy and don't want to go back to eating processed or junk foods. I have been able to totally quit taking Metformin for diabetes as of 8/21/20 and my numbers are good. I love that! I feel better but the scale is not saying success! I sure would like to know what I am doing wrong.
I need help and encouragement now.