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Intermittent Fasting is Effective

Wednesday, September 16, 2020

Finally! The scale is moving. Although I hate intermittent fasting because I can't graze all day, 🥺 it is very effective in moving the scale. I need to figure out how to make it work around my life, per the Obesity Code...its a complete overhaul to my relationship with food.
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Member Comments About This Blog Post
  • no profile photo ELRIDDICK
    Thanks for sharing
    7 days ago
  • no profile photo GOFORGIN
    7 days ago
    I've been experimenting with intermittent fasting. I need to decide if I want to get serious about it. Hearing other people's success stories helps. Thanks for sharing
    7 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.