Wednesday, September 16, 2020
Today I am blogging as a way to express some of the feelings I have about the passing of a dear friend. She is the mother of my best friend. She has only days left and my Bestie is leaving tomorrow (we are roommates also). We are all severely stressed. I want to stress eat my comfort foods. All those involved family and friends are dearly loved so my heart is hurting for them. I know that all will pass, but the loss of someone close rocks your world. And being close but not one of the family hurting I feel helpless to do or say the right thing to help. I am doing my best to be there for them.
So all this stress is making staying on my program so hard. I want to say I don't care this is more important. I know that is hurting me so I am truly struggling to do the best for me so I can do the best for those i love. How do you over come the strong urges to comfort eat anything especially things that are old bad foods? They say willpower is a great asset to have. Right now I would love to know where to pull it from so I can stay getting healthy.