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I don't want to say it..

Tuesday, September 08, 2020

I don't want to say it but I think that running all these miles is what had been preventing me from losing weight. I'm considering just sticking with the Galloway Running plan (two half hour runs during the week and one long run on the weekends) I definitely won't hit my 2020 miles for the year but that isn't my first priority. It's up there - but not the top priority. We will see!
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Member Comments About This Blog Post
    It is possible to overexercise and that can impede your progress.
    Maybe changing it up will be what you need.

    Good Luck!
    176 days ago
    Increasing exercise (intensity and/duration) can cause weight gain or a weight plateau. If losing the weight is more important right now the Galloway method might work better for you. Listen to your body.
    176 days ago
    best of luck and great job on tuning into your body!
    176 days ago
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