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Increasing water intake

Friday, September 04, 2020

So I have plateaued. Been about 3 weeks now. I have been rethinking the things I have been doing, and readjusting. One thing I have been putting off is making sure I drink at least 8 glasses of water a day. I really have me slacking in that. I read somewhere that not drinking enough water can cause plateaus, so I am hoping this will help.
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