Thursday, September 03, 2020
I usually blog about what I have experienced. Today I am blogging blind - I am yet to change my outlook on working out. For me workouts are a form of medicine - therapy for my body and mind. You don't have to like it, you just have to do it. Mind you, there certainly are exercises that I love and enjoy that don't feel like work, but my outlook on the endeavour is "get 'er done" and get on with your "real life".
So today I am being prompted to think about how I can change how I look at not only exercise but all the activities that I am cultivating in a compartment that I call "healthy lifestyle". I want them to become a part of my real life and I want to enjoy and look forward to it. So it feels like slowly pushing open a heavy door with rusty hinges and taking a cautious peek through the slit. The possibility that there may be sunshine out there is calling me to explore because that is the one thing I could never resist - the lure of possibilities :) I will have a brainstorm and see what I come up with. When I've tried it I promise myself to share what I learn. So cheers to making changes!