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The scale moved!!!

Sunday, August 30, 2020

Friday when I weighed it had me up three pounds from last week. Just for the fun of it yesterday evening I weighed and it said I lost 4 pounds from last week. its so crazy, i don't know if I should believe it or not. I do believe the transformation I saw in the mirror at the gym yesterday.

Today was cardio and arms. I'm still working to get rid of flabby arm, its gonna take time just like the rest of me. Still got my eyes on One-derland,

Today's workout was stationary bike-4 miles
treadmill with a 20% incline
preacher curl machine-1) 10 reps at 22.5lbs
2) 10 reps at 22.5lbs
3) 10 reps at 25lbs
4) 10 reps at 25 lbs
triceps push down-pulley-1) 10 reps at 35lbs
2) 10 reps at 30lbs
3) 10 reps at 25lbs
4) 10 reps at 15lbs

tomorrow I will be back on abs and legs. i am so excited about what my body is able to do that 4 weeks ago I couldn't do much less wanted to do. I am in a great place,I'm getting my faith in God back on track, I'm losing weight, I'm active and not a couch potato anymore. I'm getting rid of the old me and busting out with the new. I will not be held captive anymore in my past, I will not allow the hurt and anger I have felt since my childhood hold me back in more. this girl is going to smile more, I'm going to laugh more, i'm done being held down by chains that consume me. Healthier me is coming out every workout. I got this and I know i can stick with it!!!

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