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this blog will sound weird

Wednesday, August 26, 2020

I am worried that I am losing weight too quickly. I know that probably sounds weird. I’ve been believing that slow and steady wins the race so having this happen, has got me a little worried. I don’t track calories. I eat when I am hungry, have a small salad before dinner, and enjoy dessert every night. I don’t track steps, but enjoy going to the gym to do some PT exercises. The company where my therapist worked has let go of her department so now I have to find a new therapist and it’s not only daunting but so necessary. Especially since I’m being so weird about this. Weird blog, I know. But I needed to get it out.
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Member Comments About This Blog Post
    In a seminar I took long ago, they taught us "any change can cause anxiety." Even good change! You win the lottery, say, and it can still cause worry, anxiety, fear... So, your worry is not weird, but completely normal.

    Wise idea to find a new therapist though cuz you like it and it's clearly working. It can be hard to find someone perfect so good luck with the search. You've got this!
    299 days ago
  • no profile photo INCH_BY_INCH
    emoticon emoticon emoticon
    300 days ago
    You're right to follow up on your concerns rather than either stew about it or try to ignore it. From what you say, this has not been your experience earlier.
    300 days ago
    300 days ago
    Take care
    300 days ago
  • VHAYES04
    Good luck
    300 days ago
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