2,500-3,999 SparkPoints 3,022

absolutely LOVE a hard workout!!

Tuesday, August 25, 2020

Today was a great gym day. Gym days are always best after a day off i have figured out,

Today's workout:
Treadmill with a 15% incline 1 mile
stationary bike 4 miles
Preacher curl machine did 4 sets of 10 with 25-25.5 pound weight
did 4 set of 10 on the abdominal crunch machine
did 3 sets of 30 on kettle bell side bends using 20 pound weights
did 1 set of 30 on kettle bell side bends using 25 pound weights
then backed off and did 1 set of 20 kettle bell side bends using 20 pound weights

Tomorrow I will do all cardio, treadmill, bike and I'm gonna try to do what I can on the stair climb machine. As I was doing the kettle bells I can tell I'm losing weight around the top of my back, and the shirt I've worn to the gym for a week is super loose on me, it was just a little loose three weeks ago and now its starting to get really loose. My hubby still sees a difference in my mid section. He asked me today if I felt lighter, well no not really, I feel better but not lighter.

O M G I was so excited today! I was able to bend over and pick up a full load of clothes without being out of breathe and without hurting!! PERSONAL SHORT TERM GOAL BEING MET!!!! I was beginning to think that I would never again be able to bend over without hurting or without being out of breathe.
Share This Post With Others
Member Comments About This Blog Post

More Blogs by BEACHBUM18918