NECDOO
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This workout plan is called clean week

Sunday, August 23, 2020

Day 1: Core Function Saturday 8/22/2020
30m | Beginner

Day 2: Cardio Sunday 8/23/2020
30m | Beginner

Day 3: Strength Monday 8/24/2020
30m | Beginner

Day 4: Active Flex Tuesday 8/25/2020
30m | Beginner

Day 5: Core Function Wednesday 8/26/2020
30m | Beginner

Day 6: Cardio Thursday 8/27/2020
30m | Beginner

Day 7: Strength Friday 8/28/2020
30m | Beginner

I am looking at a plan called Slim in 6weeks next but so far, I can't find the plan.
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