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Phase 5, week 15, 3 day refresh

Monday, August 17, 2020


Workout 99: MeltCon Monday August 17, 2020
30 min.
Workout 100: Melt Mix 100 Tuesday August 18, 2020
53 min.

3 Day Refresh
Day 1 Chill Flow 35 min Wednesday 8/19/2020
Day 2 Restore and Stretch 30 min Thursday 8/20/2020
Day 3 Deep focus 36 min Friday 8/21/2020


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