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Anxiety disappearing

Monday, August 17, 2020

Since I have been working on regularly I have noticed a drastic shift in my anxiety. I went from worrying about having a panic attack almost every day to what seems I don't have any anxiety anymore. I also notice if I have a day where I don't move as much my mood really starts to dampen. I know that they always have said that exercise can help with depression and anxiety, but it is sure something to actually see it at play
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Member Comments About This Blog Post
  • SEATTLESIMS
    YES! exercise helps my anxiety too. great incentive to keep at a regular routine!!

    154 days ago
  • RENEE7575
    Wonderful! I agree with you - I sometimes decide to do an extra one mile walking workout just to give myself another boost for the day.
    155 days ago
  • CURIOUS2020
    Keep up the great work!
    155 days ago
  • MNCYCLIST
    So glad to hear that your anxiety is lessening...that's a huge thing! It is amazing how the Lord has created us to be a unity of mind and body. I pray that he'll grant you all the grace and strength you need to care for your body and turn your mind toward him. By the way, I love your banner!
    155 days ago
  • JOHNMARTINMILES
    Awright!

    Make today the greatest day of your life
    Until tomorrow!

    The trouble with most of us is that we'd rather be ruined by praise than saved by criticism. ~ Norman Vincent Peale
    155 days ago
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