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August 2020 - What a year!

Thursday, August 13, 2020

WooHoo! I have reached my initial goal of losing 25 pounds in an effort to return to a healthy lifestyle. My BMI classification dropped from Morbidly Obese to Severely Obese, a huge milestone! I am enjoying a diet full of fresh fruits and veggies from friends gardens this summer. I feel better and lighter and more energetic and..... I am praying I hold onto how good eating healthy feels and maintain this eating pattern consistently over the long term. I am so so tired of re-losing the same excess weight over and over and over again! Even after all these years I have no idea why when I feel so good on a healthy eating plan I drift back into a crappy diet largely devoid of fruits and veggies. Well, each day is a new day, I like the direction I am heading, moving forward one day at a time....
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Member Comments About This Blog Post
  • KIMCAR08
    Wtg! Keep up the good work. I am so proud of you. Have a great Thursday.😊
    269 days ago
  • BESTAT44
    Wonderful news.
    269 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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