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Another week, another pound

Monday, August 10, 2020

So I lost 1lb this week, which is nice after staying the same last week.

What's funny though is I've had to realise that my mindset is 'I'm on a diet' rather than 'I'm healing my body'. So this week it's been all about saving calories for 'treats' when this is totally unnecessary and counter-productive. More sugary stuff has to go - bye bye sugary stuff.

And I need to get moving more. Granted the current heatwave isn't supporting that - but I have found it's great for doing stretches so that's a bonus.

BTW for anyone who is reading this sorry it's a bit boring - it's just me using my blog as a touchstone for the week. Slow and steady progress and a few more insights about where I'm at - that's all.
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Member Comments About This Blog Post
    Sometimes, we need to celebrate the small things. Congrats!
    80 days ago
  • LOF7203
    Thanks for sharing and it is not boring
    80 days ago
    Keep moving
    80 days ago
  • WHATHE4311
    I really enjoyed and I also keep forgetting its not about saving for sweets and more about healing and changing your mindset, so I am glad to see that I am not alone on this front, thank you
    80 days ago
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