Another week, another pound
Monday, August 10, 2020
So I lost 1lb this week, which is nice after staying the same last week.
What's funny though is I've had to realise that my mindset is 'I'm on a diet' rather than 'I'm healing my body'. So this week it's been all about saving calories for 'treats' when this is totally unnecessary and counter-productive. More sugary stuff has to go - bye bye sugary stuff.
And I need to get moving more. Granted the current heatwave isn't supporting that - but I have found it's great for doing stretches so that's a bonus.
BTW for anyone who is reading this sorry it's a bit boring - it's just me using my blog as a touchstone for the week. Slow and steady progress and a few more insights about where I'm at - that's all.