HAD ANOTHER GOOD DAY
Sunday, August 09, 2020
Hi everyone. My sweet husband is helping me with the candy. When i went into the fridge for milk this morning, there was a white piece of paper in the candy bag with the word STOP in red letters. We keep the candy in our refrig. shelf in a clear plastic bag. I couldn't miss the note. I smiled at his kindness. I had no candy for the second day in a row and turned down my usual Sunday night ice cream.
Two mornings ago my before breakfast blood sugar was 190. This morning it was good at 124.
I started keeping track of my nutrition here on spark and I see I have to make some changes. Somethings I did well on and others I under met my goal.I'll get used to eating a little more of the best foods for me.This was an eye opener for sure.
I didn't play today, but I watched 3 hockey games. I'm also reading a book about an Eagle named Freedom. Have a great night's