August 9, 2020 - Guilt and eating
Sunday, August 09, 2020
Intuitive Eating Is a Happier and Healthier Way to Eat—Here’s How to Begin
It was an interesting read this morning since I have 'plateaud' and cannot seem to shake the 7 lingering pounds I have chosen to "eliminate". After all, it is my choice and what I am doing currently doesn't seem to be working causing me GUILT. I have followed others posting on SparkPeople (most notably my friend Waterellen) but never seriously considered it for myself. Even when I reached my goal weight and started maintaining. I seem to have only 2 options in my thinking: strict accounting or mindless wishing.
So taking a different approach....