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Person Training Again!

Saturday, August 08, 2020

Last year we started personal training and loved it. Well "love" might not be the right word! But it really made a difference and I was adding in some of the exercises when I worked out so could see I was getting stronger. We stopped when we got to Florida and were taking some strength classes there which were great.

Then COVID emoticon .....
everything closed and we were walking up a storm and doing a little strength work and lots of stretching.

When we got back to NY things were still closed and don't know when the gyms will open, but our gym is offering outdoor personal training. My partner and I decided to give it a try and it was great! Not too hot this morning and our trainer was super careful and everything was cleaned and we all work masks. Sort of weird. This was just the shot I needed! I have some weights and she reminded us of the exercises we can do at home.

As we all navigate these strange times it is important to keep up with our fitness. What are you all doing these days?

Now it is time to go for a ride and get out of the house!
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