Hurricane alley and broke my plateau
Friday, August 07, 2020
Made it through the latest NC hurricane. Please keep me and my family in prayer that we continueto be safe from upcoming ones.God bless you.❤
I finally broke through my plateau of 245. Im 241 down from 299 as of about a year and a half. It isn't easy.
Easier than it used to be when i had a sabotaging narcissistic boyfriend who knew my efforts and would bring over pizza and chips and subs though.
I realized all my life i turned to food for comfort. To lose myself. God is my support now. But its such a step by step process. Sometimes im exhausted trying to change nut I've come this far it would be so STUPID to give up.
Im still doing my at home walking workouts. I've upped my game by adding toning exercises for my legs and tummy. Also making more meals out of solely vegetables and fruit.
The results have been i feel better. Fewer naps cause i get actual sleep. More focus. I still have incredible road rage but you have to see how the NC a******s drive here!
I feel menopause lurking like a troll under a bridge.