LIVINGHEALTHY16
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08/03/20 - Day 15

Monday, August 03, 2020

Weight: 203.1 lbs - down .25 lbs Waist: 41" - down 1" Hips: 45.5" - same Thigh: 24.5" - same Upper Arm: 13.25" - up .25" Chest: 37.5" - same I a bit disappointed in my lack of weight loss this week. I'm feeling okay since I did lose some in my measurements. I wasn't as active as I should have been last week. I've been really busy with work. I need to get more focused so I'm able to accomplish more. Working from home has given me many challenges to overcome, especially since my husband has been on furlough for the last 3 1/2 months. When I was working a regular 9 to 5 job, I would do step aerobics and walk a mile before work, then I'd walk a mile at lunchtime. Now I just sit or stand at my desk most of the day. I have started going to the gym in the mornings, but I still need to walk more in the afternoon or evening. I'm barely getting 5,000 steps a day most days. Time to get focused on exercise and work. I've been eating healthier, but meal planning would definitely help, if I could find time to do it.
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Member Comments About This Blog Post
  • KAYDE53
    Great job on losing inches!
    120 days ago
  • JULIEA7201
    I have to get a workout before and usually after work to get my steps in as my desk job only gets me about 2000 steps.
    121 days ago
  • GODSBEST
    I'm with you on trying to get my steps in each day. Pre-Convid, I tried for 8000 steps a day. Now I have to make extra effort to get in 5000 steps a day. And if I don't get in some exercise, it's even harder.
    121 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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