15,000-19,999 SparkPoints 17,443

what is a WHOLE GRAIN?

Monday, August 03, 2020

I have a FOOD group question please... if anyone can HELP me understand please???

okay what is a emoticon WHOLE GRAIN emoticon

I know what is a protein, dairy carb, fat is ,,,, but what is a WHOLE GRAIN. emoticon

I ask because in my quest to LOWER manufactured processed food and INCREASE my micro-nutrients... I came across this delima... what is a whole grain?

and can anyone give me examples of Whole grain please emoticon

thankyou all ahead of time, hugssssssssssssssss
Share This Post With Others
Member Comments About This Blog Post
  • SUNSHINE5268
    thank you all....

    thank you sis for the link :-) reading it now, hugs
    84 days ago
    Enjoy your research...
    84 days ago
    Looks like your friend had the answer. Great info
    84 days ago
    Nutrition and Healthy Eating. Whole Grains

    Have to cut and paste the link, but it is very helpful! From Mayo Clinic, so I trust the information!

    HUGS and hope this helps.

    84 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.