SUNSHINE5268
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what is a WHOLE GRAIN?

Monday, August 03, 2020



I have a FOOD group question please... if anyone can HELP me understand please???


okay what is a emoticon WHOLE GRAIN emoticon


I know what is a protein, dairy carb, fat is ,,,, but what is a WHOLE GRAIN. emoticon


I ask because in my quest to LOWER manufactured processed food and INCREASE my micro-nutrients... I came across this delima... what is a whole grain?

and can anyone give me examples of Whole grain please emoticon




thankyou all ahead of time, hugssssssssssssssss
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Member Comments About This Blog Post
  • SUNSHINE5268
    thank you all....

    thank you sis for the link :-) reading it now, hugs
    84 days ago
  • POLSKARENIA
    Enjoy your research...
    84 days ago
  • JACKIEWALKS4FUN
    Looks like your friend had the answer. Great info
    84 days ago
  • 1CRAZYDOG
    Nutrition and Healthy Eating. Whole Grains
    https://www.mayoclinic.or
    g/healthy-lifestyle/nutrition-a
    nd-healthy-eating/in-depth/whol
    e-grains/art-20047826

    Have to cut and paste the link, but it is very helpful! From Mayo Clinic, so I trust the information!

    HUGS and hope this helps.

    84 days ago
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