ALFREDIA
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Monday, August 03, 2020

emoticon It's always good to know we can have new beginnings. This pandemic has wreaked havoc on my weight loss. Had an injury to my knee so my daily walk of 10000 steps and more has ceased. I terminated my gym membership. Since my husband is in the high risk group I don't feel comfortable knowing I could bring this Covid to him. Had a torn mediscus couldn't put any weight also a small crack in the knee cap. The 80 plus pounds I had lost has somehow shrunk to 45. I know I would move better if I got a handle on it. Sooooooooo today marks a new beginning. This biggest problem isn't the physical exercise it's the one that bends my elbow to my mouth. I always have a sense of well being when I eat healthy. Day one I really need to be accountable.
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  • XREPHA
    You can do this. COVID-19 be damned! One day at a time. If you fall,don't quit, simply get back up and keep keeping on.
    83 days ago
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