DAWNWATERWOMAN
500,000-749,999 SparkPoints 658,397
SparkPoints
 

August 1st, 2020

Saturday, August 01, 2020

I am promising myself to blog daily for the rest of 2020. I am hoping that this will help my anxiety settle down and for me to focus. I am trying a new format thanks to a friend.

The Daily Power Questions:

What am I grateful for today?
1) I got up and went to the Y for some much needed water exercise
2) My family are all healthy & for the most part happy
3) My friend Gail brought me some tomatoes & canteloupe.

What would make today great?
1) being free from an anxiety attack
2) stay on my food plan
3) spending some quality time with my grandchildren

What’s ONE Thing I must accomplish today?
1) weigh & measure my foods
2) track my foods
3) stay on my food plan completely.... staying within my caloric range.

Today thankfully is a new day. I will strive to meet my healthy goals. Here is how yesterday went.

Yesterday's Stats

Steps: 12,025
Cardio: 120 minutes
strength: 30 minutes
Floors: 0
Active Minutes: 174
Water: 103 oz

Thank you for being here for me as my friends and support system. Bright blessings to you all. Be kind to each other.
Share This Post With Others
Member Comments About This Blog Post
 

More Blogs by DAWNWATERWOMAN