FRANKIE2019
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Goals for August!

Saturday, August 01, 2020

August 2020 Goals

I'm finding I do so much better-setting goals for myself. Not all focus on weight loss.

1. Make the kitchen and pantry work for me in doing some rearranging in both.

2. Work on paper clutter.

3 Keep total carbs below 20 for 5 days and 30 on other days.

4. Work on right hip exercises.

5. Relax more and stay on a mostly clean animal-based lifestyle.

6. Sign up for a health workshop.

7. Wear my lipoedema compression garments 6 days a week.

8. Try something new each week.

9. Do the wave for 60 minutes for 5 days a week.

10. Work on getting the basement in order.

11. Continue to enjoy my summer.

12. Go for a loss of 10 lbs this month starting weight 160.

If I can lose that 10 lbs and weigh 150 this month. I would be breaking my longest goal set when starting Spark People.
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