CTUPTON
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Comments from my DD

Saturday, August 01, 2020

She told me I spend too much time focusing on eating healthy foods.

Huh?

I don't think so. I have come a long way but it takes this much effort on my part to make progress.

On the phone I told here I was snacking on chopped walnuts mixed with bitter sweet chocolate bits. She congratulated me. Huh?

I am now living alone with DH in a nearby nursing home. I finally only have myself to shop and cook for. It is so much easier!

I have spent many, many days on SP getting ideas and support from my dear spark friends. Alone I never, never could have done this.

I still am not exercising enough and less often "fall off the wagon" of healthy eating. I am now 73 . Hopefully I can get my weight lower. At least 40 or 50 lbs need still to come off.

So, I will continue sparking and researching recipes and eating as many veggies a day as possible.

My self esteem is higher than ever. I am not freaking out about my shape or round appearance in the mirror.

So I will pooh pooh her comments on this topic!

Thank you all emoticon for keeping me going in the right direction.

chris

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