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I love beginnings!

Saturday, August 01, 2020

Happy August everybody!

Now, I can't say that it's my favourite month. Here in the UK it's often humid and thundery.

I prefer either the Springtime, when everything is fresh and blooming

or Autumn when the air is crisp and the colours are gorgeous

Nevertheless I love the beginning of any month.

It's a chance to reset, regroup and start again.

And I needed that. For the last week or two I've had no energy at all. I don't mean just tired. I mean absolutely no energy. I could barely get off the sofa. I didn't do my workouts, which I normally enjoy. I had to push myself to even go into the garden for a bit of fresh air and sunshine. I didn't meet my exercise targets for July. Not even close.

Well, I'm very thankful to say it seems to be getting better. It was just some bug that knocked me for six.

So for August my aim is to gradually build back up to my normal levels of exercise.

(In case you're wondering... yes I look exactly like that when I'm exercising... !)

So I've updated my Spark Page (thanks SWEETENUFGILL for that idea - I don't usually change it that often but I'm trying the idea of using it as a monthly reminder of my goals) and I'm ready to get started.

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