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5 minute rule

Monday, July 27, 2020

'Go outside for 5 mins' then you can stop. Nearly an hour later and lots of jobs done. Love my 5 minute rule. Go to bed in exercise gear? Now that was a strange SP suggestion but I desperately wanted to exercise before work. It worked! But not sure it will be a regular habit. Hilarious when I thought my husband might want hanky panky and there I was hiding under the sheets in my exercise gear 🤣 Fitted my jeans with no squeeze today. Triumphant.
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Member Comments About This Blog Post
    emoticon for sharing !
    Keep up the good work !
    64 days ago
    Whoo-hoo!! Way to go my friend! emoticon emoticon emoticon
    64 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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